Wellness Workshop Series
Guided Coaching Experiences for Your Whole Wellness Journey
Sometimes life feels overwhelming — like stress, self-doubt, or imbalance weigh you down. You want to make changes, deepen your self-connection, and live with more clarity and purpose… but it’s hard to know where to begin, or how to stay committed.
That’s why I offer intimate, coaching-focused Workshop Series — private sessions for individuals or small groups, designed to meet you where you are and guide you through meaningful themes in a supportive space.
Each series meets weekly over 4 or 6 sessions (your choice), with 1–2 hour gatherings over Zoom or in person. These aren’t drop-in classes — they’re coaching cohorts designed for deep exploration, where you’ll reflect on how each topic applies to your life, mindset, and well-being
What Makes These Workshops Different?
Personalized & Coaching-Centered: We dive into each theme with reflection, conversation, and coaching tools — no cookie-cutter curriculum here.
Small, Supportive Groups or 1-on-1: Intimacy matters. This is a space for honest connection, shared growth, and real change.
Focused on You: Each topic is a lens to explore your unique experience, helping you build awareness, self-trust, and actionable strategies.
Flexible Format: Sessions last 1–2 hours depending on group size, and can happen online or in person to fit your needs.
Choose Your Workshop Series
Deal With Stress
Learn tools to identify and navigate your personal stress patterns — body, mind, and emotions — so you can respond with care and calm, not overwhelm.
Bring Life Into Balance
Explore what balance really means for you, beyond the buzzword. Discover how to align your energy, priorities, and self-care in a way that feels sustainable and joyful.
Tune In Through Movement
While this series is coaching-focused (no physical movement), you’ll learn how to connect more deeply with your body’s wisdom — and begin using that connection as a guide for your emotional and mental well-being.
Living on Purpose
Find clarity on your values, vision, and what lights you up. This series helps you reconnect with what matters — and start living from that place, with more intention and authenticity.
Take Charge of Your Thoughts
Understand your inner dialogue and thought patterns — and develop tools to shift from rumination and self-doubt toward clarity, calm, and self-trust.
The Courage To Be Imperfect
Let go of perfectionism, people-pleasing, and the pressure to perform. Learn how to show up as your whole self, with more compassion, confidence, and courage.
Create Your Own Series
Once you’ve moved through a few workshop topics, you may be ready for something more personalized. We’ll design a custom coaching series just for you — drawing from the themes you’re ready to explore more deeply, and centered around the next step in your personal growth.
How It Works
Private 1-on-1 sessions or small group cohorts (3–6 participants)
4 or 6 weekly sessions (you choose the length based on your goals and schedule)
1–2 hours per session, depending on group size
Offered via Zoom or in-person (location TBD)
Personalized coaching, reflection exercises, and group conversation
Investment
Each series is offered as a private coaching container — either 1-on-1 or in a small, private group.
We’ll meet weekly or every other week for 1–2 hours (depending on group size), creating space for reflection, coaching, and meaningful connection around each theme.
4-Session Series — $275
6-Session Series — $325
All pricing includes preparation, facilitation, and follow-up support between sessions as needed.
Payment plans are available — just ask.
