MOVE CREW
COMMUNITY
INCLUDED WITH EMPOWERMENT CLASS
Learn More About How It Works
Movement Meetups
Understanding the challenges that come with an in-person practice, we meet over Zoom so that you can “move” in the comfort & convenience of your own space without needing to arrange for childcare, driving time, showers, gym membership, etc.
I use Les Mills+, an on-demand fitness platform, because the music, coaching & over-all vision inspire me. Purchase Les Mills+ for the full experience (2-week free trial/ $10-monthly) or choose to use your own program.
Log onto Zoom with your microphone muted & choose to have camera on or off.
Choose to do the same movement practice as me, by following along with the same Les Mills release, or doing your own routine.
Contact me to learn about schedule details.
Virtual Platform
Daily movement boosts moods, increases energy & sets you up to experience your best self throughout the day. 6 a.m. Morning Meet-up with the Move Crew Community.
Can’t make the meet-up but still want the accountability & connection of the Move Crew Community?
Utilizing a virtual platform “Slack”, you will have access to:
Post-movement check-ins
Encouragement & celebrations
Weekly schedules
Coach clips with tips
“A fun, encouragement-based connection for daily movement in your life is not about reps & dread, it’s about connecting with your body in motion to access your best self in whole wellness.”
“Health & wellness require intention & accountability. This has made fitness more fun & more accessible for me. It has let me connect with my spouse, friends & coworkers over music, laughter & pure silliness... all in a supportive & challenging environment I never before thought I could enjoy.”