Move Crew

Community

Welcome to Move Crew: Your Supportive Wellness Community

With Move Crew, movement is more than just a physical activity—it’s about building lasting habits, connecting with others, and being supported in your journey toward empowered wellness. This isn’t a one-size-fits-all approach. This is a space where you can grow, evolve, and thrive in your movement practice, surrounded by a community that lifts you up.

Whether you're looking to stay accountable, receive expert guidance, or find a sense of connection, Move Crew is your go-to wellness community to keep you motivated and on track, no matter where you are on your journey.

What You Get with Move Crew

Daily Accountability

Stay motivated and engaged with daily check-ins via Telegram, where you can share your wins, challenges, and progress. It’s a space for getting support, staying accountable, and celebrating your victories—big or small. You’ll never be alone on this journey.
Coach's Corner

Regular inspirational tips and practical movement advice from me, your coach, to keep you motivated, engaged, and aligned with the Be Empowered philosophy. Short clips provide mindset shifts, movement strategies, and inspiration to keep you moving forward.
Wellness Focus

Each month, we focus on a new wellness theme to help you deepen your practice and overall well-being. A 15-minute video introduces the topic, with prompts for self-reflection and actionable steps to integrate the theme into your everyday practice and life.
Mat Chats

Join our Mat Chats—live, monthly discussions where we explore the wellness focus together. This is a space to ask questions, share insights, and connect with fellow Move Crew members as we learn, grow, and support each other. Held mid-month on Mondays at Noon.
Movement Meetups

Stay on the lookout for movement meetups announced on Telegram. These informal, fun events are designed to keep the energy high, bring the community together, and make movement even more enjoyable and social! Experience the energy of community!

Why Move Crew Works

Community Support:
We’re stronger together. Move Crew gives you the accountability and connection you need to stay motivated and engaged in your movement practice. With daily check-ins and ongoing connection, you’ll never feel alone in your journey.
Consistency & Connection:
Movement is a process, not a one-time goal. With the consistent support of weekly check-ins, monthly wellness themes, and community interactions, you’ll continue to build a routine that feels good, sustainable, and connected to your best self.
Inspiration & Mindset:
It’s not just about the physical movement—it’s about changing your mindset and seeing movement as a celebration of your body. The wellness focus videos, Mat Chats, and coach clips keep you connected to the deeper philosophy of joyful movement, helping you stay focused, inspired, and empowered.
Ongoing Support from Cindy:
I’m here to guide you every step of the way. With Move Crew, you have direct access to me through regular check-ins, movement meetups, and personalized guidance to ensure you continue to make progress and stay engaged with your practice.