Move Crew
A Supportive Community for Consistent, Joyful Movement
You Don’t Have to Go it Alone
Move Crew is your space to stay consistent, feel supported, and build a joyful relationship with movement—without pressure or perfection. Just progress, one day at a time, surrounded by others who get it.
Whether you’re starting out or sustaining momentum, Move Crew helps you show up with accountability, encouragement, and a real sense of community.
What You Get
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Morning Movement
✨ 6 AM - Zoom
Start your day with intention and energy—your way. (3-4 x week)
• Show up live and move with others for that real-time accountability
• No instruction, no spotlight—just a shared commitment and time to move and tune into your body
“I came for the workouts. I stayed for the connection.” — T.C.
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Daily Accountability
📱Telegram Group
Gentle structure to help you keep showing up.
• Simple reminders to check in with yourself
• After-movement reflections for steady consistency
• Encouragement without pressure—just presence
“I feel connected and inspired knowing there’s a whole community of like-minded people supporting me.” — J.F.
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Ongoing Inspiration
🎥 Coach’s Corner
Grounded support and mindset shifts delivered regularly.
• Short videos with practical tools and movement tips
• Encouragement to keep you energized and aligned
• Real-life strategies for whole wellness
“Keeping me engaged in my whole wellness!”
“This has made wellness more fun & more accessible for me. It has let me connect with my spouse, friends & coworkers over music, laughter & pure silliness — all in a supportive & challenging environment I never before thought I could enjoy.”
E.H.
💡FAQs
What if I can’t make the 6 AM sessions?
No problem! You can catch up with the same Les Mills+ workout later, or choose your own movement. Just check in on Telegram to stay connected.
Do I need Les Mills+ to participate?
Not at all! While Les Mills+ is great for those who want to follow the same programs, you can move in any way that works for you. This space is about connection and consistency, not doing the same routine.
What if I’m new to movement?
You’re in the right place. Move Crew isn’t about keeping up—it’s about tuning in and moving in ways that feel good. We celebrate small steps and progress.
What if I don’t feel motivated some days?
That’s okay! Motivation ebbs and flows, but we keep showing up. Some days, your win might be a short stretch or simply checking in. This community supports you through all of it.
Can I cancel anytime?
I ask for a 4-month commitment to create real, lasting results—but life happens. Reach out if something comes up, and we’ll make sure your wellness plan stays supportive.
“Be Empowered has changed my life. When I met Cindy, I was newly pregnant and looking to revamp (or rather, revive) my workout routine, and Cindy helped me make modifications to make sure the workouts were inclusive and safe for me. Five years later and I haven’t looked back once. Cindy motivates me every day to work hard, have fun, and most importantly, listen to my body’s needs for each day. I appreciate the mindfulness and self-love involved in my fitness routine that Be Empowered has given me. I have never felt so strong and confident in my body. This program is truly a one-of-a-kind treasure that I’m so happy I stumbled upon - the Be Empowered community truly can't be beat!” - S.W.
Ready to Join?
Let’s get you started!
Text or Email Cindy to claim your spot.
This is your space to grow—with joy, accountability, and real support.
"Health and wellness require intention and accountability. It’s so much easier to pursue wellness with the support of others. Cindy’s wellness community is amazing—it has created a non-competitive, affirming environment that’s helped me reach my fitness goals. The sense of pride and belonging is incredible, and it has made a difference in my overall wellbeing." — W.B.
