Client Stories

  • “Be Empowered has changed my life. When I met Cindy, I was newly pregnant and looking to revamp (or rather, revive) my workout routine, and Cindy helped me make modifications to make sure the workouts were inclusive and safe for me. Five years later and I haven’t looked back once. Cindy motivates me every day to work hard, have fun, and most importantly, listen to my body’s needs for each day. I appreciate the mindfulness and self-love involved in my fitness routine that Be Empowered has given me. I have never felt so strong and confident in my body. This program is truly a one-of-a-kind treasure that I’m so happy I stumbled upon - the Be Empowered community truly can't be beat!”

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What Other’s Are Saying

“The physical activity, supportive atmosphere, and connecting with the community helped to dramatically reduce my stress levels and increase my sense of well-being. It was the genuine invitation first got me to join and the personal encouraging check-ins got me to stick with it. They help me to pause, self-evaluate, and to recognize that the workouts were changing my approach and dedication to exercise. They also made me feel like I was part of something, and Cindy also makes it fun. It's fun to get a shout out or a certificate and wristband to celebrate how long I've been coming. Whenever I think about not setting the alarm, I get a text from Cindy encouraging me and change my mind. The attention that Cindy puts into each and every person that expresses interest in bettering their exercise plan is more thorough than a personal trainer at a gym.”

P.K.

“Health and wellness require intention and accountability. It is so much easier to pursue wellness with the support of others. Cindy’s wellness program is amazing. It is a whole program of support for many different kinds of wellness, from physical to emotional. It has fostered a non-competitive, non-judgmental, incredibly affirming ethos that has also made a clear difference in people’s fitness goals ranging from mindset, to strength, endurance, flexibility, and weight. What has stood out to me is the pride and sense of belonging it has fostered. It has created a base of confidence which contributes to the wellbeing of my whole.”

W.B.

When I first participated in Cindy’s program, it amazed me how each session perfectly aligned with a concern or issue I was feeling that week. Now I am on my 5th year and am still finding that the focus and conversations we have are exactly what I need that week. I find new lessons and revelations in activities I am familiar with, as well as challenges that correlate to the ever-changing realities of modern life. Cindy’s adaptability, creativity, and heart-driven approach is the crucial element in what makes these sessions so powerful. She approaches each person and interaction with intentionality, presence, and thoughtful questioning which has generated new thinking and growth in my own life.”

— K.R.C.

“How we show up in the spaces in our lives is critical to the environment we create for ourselves and others. This program has really helped to foster personal ownership, open heartedness, and a sense of empowerment in everyday things. This is such a generous and caring investment in yourself, and by default, others.”    - EW

“It’s very easy to push aside personal concerns during the school year and I couldn’t keep assuming things would magically improve. This program made me look deeper into myself and gave me the time and support to explore where my anxiety comes from. I also gained some concrete skills to look at stressors more objectively along with thinking about my response to those stressors. I’m not sure how much longer I could have pushed myself to do just a little bit more for my job without the conclusions I came to with the help of this course. I feel more centered and capable of giving more attention to myself and my needs. I’m also more confident that what I have to give students is enough.”

- S.F.