Your Wellness

Journey

Build, Establish, Maintain

Wellness is personal. I’m here to help you create a plan that works for you—one that feels natural, joyful, and sustainable. Together, we’ll build a practice that fits your lifestyle, goals, and needs, so you can feel empowered, confident, and balanced.

Phase 1 – Build

In this foundational (one month) trial phase, we’ll set you up for success. Together, we'll create a personalized movement plan and integrate foundational wellness habits to get you started on the right path.

What to Expect:

  • Weekly coaching calls to define goals and create your movement plan.

  • A customized wellness plan designed for your unique lifestyle.

  • Daily check-ins via Telegram for ongoing support.

  • Coach video clips with tips and motivation to keep you on track.

"I have had a huge shift in my approach to movement and better understand what motivates me to continue. I was amazed by how personalized and specific my plan was to my needs." – M.B.

Phase 2 – Establish

Now that the foundation is set, we’ll focus on consistency and fine-tuning your routine. During this phase, we’ll integrate mini wellness lessons to advance your wellness routine into a lifestyle.

What to Expect:

  • Weekly coaching calls with personalized wellness lessons that target key areas of health and wellness.

  • Continued guidance with your movement practice, troubleshooting challenges and adjusting your plan as needed.

  • Regular check-ins via Telegram to keep you accountable.

  • Extra video content, tools, and resources to support your learning.

  • Move Crew: Access to the coaching videos and ongoing tips to guide you throughout this phase.

"The wellness lessons were a game changer!  I now realize why I haven’t been successful in my routines in the past and can now apply an approach that is much more caring and consistent. Paired with the accountability tools — I finally feel like I had a wellness routine I could stick with long-term." – L.S.

Phase 3 & Beyond – Maintain

Once you’ve built and established your routine, we focus on maintaining and refining your wellness practice. In this phase, you’ll receive continuous support, tailored coaching, and ongoing adjustments to keep you on track toward lasting change.

What to Expect:

  • Wellness Lessons: Monthly mini wellness lessons to dive deeper into topics like mindset, habit-building, stress management, etc., that complement your routine and help elevate your wellness journey.

  • Weekly, biweekly, or monthly coaching calls to evaluate progress and make necessary adjustments.

  • Personalized movement and habit-building tips to ensure sustainability.

  • Ongoing check-ins via Telegram to celebrate your successes and overcome challenges.

  • Coaching clips and resources to keep you inspired.

  • Move Crew: Access coaching video clips, daily check-ins, and movement support as you maintain your wellness practice.

"I never imagined how much coaching would keep me on track. Without this support, I doubt I would’ve stayed consistent or achieved this level of success." – J.M.

It’s Time to Invest in Your Wellness

Together, we'll create a wellness plan that evolves with you, keeping you empowered, balanced, and joyful throughout your journey.

Contact Cindy to Get Started Today

“I came the first time for the workout, and each time after for the connection. This is more than just a workout—it’s a connection that helps me stay accountable and motivated.” 

T.C.

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“The physical activity, supportive atmosphere, and connection with the community helped me dramatically reduce stress and increase my sense of well-being. The genuine invitation to join, combined with personal check-ins, kept me committed. I learned to pause, self-evaluate, and recognize how the workouts were changing my approach to exercise. Move Crew made me feel like I was part of something bigger, and Cindy makes it fun—whether it’s a shout-out or celebrating milestones with a certificate and wristband. On the mornings I think about skipping the alarm, Cindy’s encouraging text always convinces me to get up and get moving. The personalized attention Cindy gives each person is more thorough than any gym personal trainer could offer.”

- P.K.