MOVE CREW
Stay Energized, Motivated, and Supported.
Welcome to Move Crew!
Move Crew is a supportive, low-pressure community to help you stay motivated and consistent on your wellness journey. Whether you're just starting or maintaining momentum, Move Crew provides a flexible, energizing space for your movement practice.
How It Works
Move Crew keeps you engaged without the pressure of traditional fitness classes. Here’s how to participate:
1. Join Our Zoom Calls: Daily meetups at 6 AM and 8 AM via Zoom. Log in with your microphone muted and choose whether to keep your camera on. It’s a casual, flexible space to move at your own pace.
2. Movement Options:
Do Your Own Thing: Follow your own routine—no pressure to follow along.
Follow Along Visually: Watch me complete the workout for inspiration. No verbal cues, just visual motivation.
Les Mills Workouts: Sync with me for a Les Mills release. I’ll lead via visual and verbal cues using your On-Demand account.
Missed the Live Session?
If you miss a session, stay connected with:
Community Platform: Regular check-ins and resources to keep you engaged.
Coach Clips: Quick, motivational videos with tips to stay inspired.
Mat Chats: Personalized check-ins to refine your movement practice and wellness goals.
Why Join Move Crew?
Flexibility: Participate daily, at your own pace.
Community Support: Enjoy energy and accountability from a like-minded group.
No Pressure: A welcoming space to inspire joyful movement—no expectations.
Consistency: Keep your momentum and stay connected to your wellness goals.
What Do Members Say?
“I came the first time for the workout, and each time after for the connection. Move Crew is more than just a workout—it’s a community that helps me stay accountable and motivated.”
– Move Crew Member
Contact Cindy To Get Started
“Health & wellness require intention & accountability. This has made fitness more fun & more accessible for me. It has let me connect with my spouse, friends & coworkers over music, laughter & pure silliness... all in a supportive & challenging environment I never before thought I could enjoy.”
“The physical activity, supportive atmosphere, and connecting with the community helped to dramatically reduce my stress levels and increase my sense of well-being. It was the genuine invitation first got me to join and the personal encouraging check-ins got me to stick with it. They help me to pause, self-evaluate, and to recognize that the workouts were changing my approach and dedication to exercise. They also made me feel like I was part of something, and Cindy also makes it fun. It's fun to get a shout out or a certificate and wristband to celebrate how long I've been coming. Whenever I think about not setting the alarm, I get a text from Cindy encouraging me and change my mind. The attention that Cindy puts into each and every person that expresses interest in bettering their exercise plan is more thorough than a personal trainer at a gym.”