Be Empowered
Whole Wellness
You belong here ♡
Transform Your Wellness with Joyful Movement and Empowered Mindsets
Experience lasting confidence, balance, and vitality with personalized coaching.
Teacher & Coach
Cindy Appanaitis, MAT
Hi, I’m Cindy Appanaitis — As a studio PE teacher and movement coach, I’m here to help you integrate wellness into your life in a way that feels effortless, sustainable, and joyful. Whether you want to build confidence, reduce stress, or nurture your mind-body connection, I’ll guide you through personalized coaching that helps you feel your best.
Your Simple 3-Step Path to Build, Establish & Maintain Wellness
This 3-step process is designed to help you start, stay consistent, and grow your wellness practice—without pressure. It’s all about finding what works for YOU and integrating it into your life.
Step 1 -
Build Your Movement Practice
Focus on getting started with movement, building a routine, and starting to integrate movement into your life.
4 Personalized Coaching Calls
Move Crew Introduction (Get familiar with the community & platform)
Create a customized movement plan
Step 2
Establish Your Mindset
Take charge of your thoughts and manage stress with mindset coaching to build a balanced, empowered mental framework.
Monthly Mindset Coaching Sessions
Mindset Tools & Tips
Move Crew Access
Monthly Check-ins to monitor your progress
If you are focused only on movement you may decide to skip this step.
Step 3
MAINTAIN Your Whole Wellness Practice
Continue refining your routine, maintaining consistency, and receiving ongoing support to stay energized and engaged.
Move Crew access (ongoing community support)
Monthly Check-ins to monitor your progress
Optional Monthly Mindset Coaching
“Be Empowered has changed my life. When I met Cindy, I was newly pregnant and looking to revamp (or rather, revive) my workout routine, and Cindy helped me make modifications to make sure the workouts were inclusive and safe for me. Five years later and I haven’t looked back once. Cindy motivates me every day to work hard, have fun, and most importantly, listen to my body’s needs for each day. I appreciate the mindfulness and self-love involved in my fitness routine that Be Empowered has given me. I have never felt so strong and confident in my body. This program is truly a one-of-a-kind treasure that I’m so happy I stumbled upon - the Be Empowered community truly can't be beat!” - S.W.
My Philosophy
Wellness That Meets You Where You Are
At Be Empowered, wellness is personal. Whether you're looking to build confidence, manage stress, or nurture your mind-body connection, we’ll design a practice that works for you—connecting movement with mindset to keep you balanced, energized, and thriving.
Joyful Movement
Movement isn’t about perfection; it’s about feeling good in your body and freeing your mind. Whether it's yoga, walking, or strength training, we’ll build a practice that feels natural and sustainable.
Mindset for Lasting Change
A positive mindset is the key to long-term wellness. By embracing self-acceptance and curiosity, you’ll feel empowered to tackle challenges and maintain balance in your life.
“Be Empowered has been the most important thing I have ever done personally for myself. —A.J.
“Cindy has provided unflagging positive support, leadership, and incredible organization throughout. As a result, lives have been changed. She clearly has a skill set, vision, and disposition that is a perfect match for starting and growing programs like this.” —W.B.
Let’s Chat Abou You.
Set up your complimentary consultation with me to learn more and discuss your wellness journey. No commitment — just an opportunity to see if Be Empowered is a good fit for you.
Wondering if Be Empowered is a fit for you?
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Now more than ever, educators are faced with innumerable demands, challenges, initiatives and calls for innovation. Be Empowered offers the time, space, and tools to address these issues both personally and professionally, enabling you to show up as your best self in your work. Prioritizing educator wellbeing enhances fulfillment, balance, energy, and drive.
“It’s very easy to push aside personal concerns during the school year and I couldn’t keep assuming things would magically improve. This made me look deeper into myself and gave me the time and support to explore where my anxiety comes from. I also gained some concrete skills to look at stressors more objectively along with thinking about my response to those stressors.”
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Are you a new parent navigating the daily whirlwind of schedules, sleepless nights, and shifting relationships? Or perhaps you’re entering a new phase in your parent-child journey, filled with both excitement and uncertainty? Be Empowered offers you practical guidance and nurturing practices designed to bring clarity and balance to your life. Imagine feeling more fulfilled, with the tools to strengthen your relationships and embrace each moment with confidence and joy.
“How we show up in the spaces in our lives is critical to the environment we create for ourselves and others. These workshops have really helped to foster personal ownership, open heartedness, and a sense of empowerment in everyday things. This is such a generous and caring investment in yourself, and by default, others.”
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You may be experiencing a life transition, seeking balance in your body, mind, and spirit, or feeling a lack of fulfillment and purpose. By tuning into your thoughts, feelings, beliefs, and practices, you can discover ways to optimize balance and fulfillment in your daily life. Prioritizing these aspects of wellness—such as mindfulness, physical activity, or creative expression—will help you cultivate a deeper sense of purpose, ultimately enhancing your overall quality of life.
“This is so important and will help shape your choices and behavior in a positive mental state that will surround you with positive impact. It is always giving. The sessions are a small part of the process. There is so much to take away from the experience and it can be applied to all aspects of your life.”