FOUNDATION
WHOLE WELLNESS SERIES
ESTABLISH YOUR PRACTICE
$245
$50 DISCOUNT FOR GROUPS 2+
How It Works
Together, we will design your meeting schedule to work through 4 x Lessons (~ 45 min.)
Week 1: Physical Wellness
Identify movement for joy
Integrate practices for awareness
Implement habit-building methods
Week 2: Metal Wellness
Identify impacts of thought life
Integrate practice for mindfulness
Implement check-in system
Week 3: Emotional Wellness
Identify emotional responses
Integrate practices for awareness
Introduce personalized movement options
Week 4: Spiritual Wellness
Identify self-concept
Integrate practices for confidence
Introduce Move Crew - details HERE
Follow-up
Build Your Path Forward
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** Additional Series Offered **
Dealing With Stress, Bringing Life into Balance, Maximizing Relationships
“It is empowering to make time & space to care for my whole being. By recognizing all the parts of myself I value, I am better able to connect with my best self & have a genuine appreciation for who I am.”
“Be Empowered has changed my life. When I met Cindy, I was newly pregnant and looking to revamp (or rather, revive) my workout routine, and Cindy helped me make modifications to make sure the workouts were inclusive and safe for me. Five years later and I haven’t looked back once. Cindy motivates me every day to work hard, have fun, and most importantly, listen to my body’s needs for each day. I appreciate the mindfulness and self-love involved in my fitness routine that Be Empowered has given me. I have never felt so strong and confident in my body. This program is truly a one-of-a-kind treasure that I’m so happy I stumbled upon - the Be Empowered community truly can't be beat!” - S.W.