Whole Wellness

A Foundation

$225

Build a Strong Wellness Foundation

Transform Your Approach to Movement with Confidence and Joy

In these four personalized coaching sessions, you’ll explore enjoyable movement practices while cultivating a mindset that supports confidence and emotional well-being. You’ll leave with the tools to create a sustainable, balanced wellness routine that keeps you grounded and connected to your body’s potential for growth.

Overview

Each of the four sessions is designed to build a joyful movement practice that reduces stress and builds lasting wellness habits. Equipping you with practical tools and strategies that fit seamlessly into your daily routine.

Learning in community with others enhances growth and understanding. Create a private group to maximize your learning or choose to work 1-on-1 with Cindy.

1. Physical Wellness –

Discover the movements that energize and empower you: We’ll explore different movement styles, from stretching and yoga to strength training, to find what makes you feel strong and joyful.

2. Mental Wellness –

Create a routine that supports both physical health and mental clarity: Develop mindful movement practices that help you tune into your body and build a foundation for a consistent, joyful practice.

3. Emotional Wellness –

Build a sustainable practice: Learn techniques to integrate movement into your daily routine, creating pathways to regulate and process emotions.

4. Spiritual Wellness –

Deepen your self-connection and confidence: Explore how mindful movement helps you connect with your inner strength and fosters a deeper sense of self-awareness and purpose.

Start Your Foundation Today

“How we show up in the spaces in our lives is critical to the environment we create for ourselves and others. This is such a generous and caring investment in yourself, and by default, others.”

E.W.

“The realization that I can be in education and not sacrifice my health to do that work well is relatively new at this late point in my career. It comes with benefits related to esteem and resilience that serve me, my family, my students, and my community well. All this led to the environment Cindy created, her welcoming nature, ongoing encouragement, and impressive positive energy.  I now feel more centered and capable of giving more attention to myself and my needs. I’m also more confident that what I have to give others is enough.”

E.D.