Personal Training for Joyful Movement
&
Whole Wellness
Hi, I’m Cindy Appanaitis, MAT
Movement Mentor & Whole-Wellness Guide
I help people in building a movement practice that brings them joy and fits into their everyday lifestyle.
With a background in movement science, education, and whole-person wellness, I specialize in guiding you to uncover and eliminate outdated motivators and design a practice that not only leads you towards your goals but also sparks joy and brings balance in your life.
As your Movement Mentor, I’m here to support you in feeling strong, empowered, and in tune with your body.
This isn’t about reps, dread, or rigid routines. It’s about returning to your body with care—and creating something that genuinely supports you.
You belong here ♡
"Be Empowered has changed my life. Cindy helped me get back to moving in a way that feels good for my body. She’s supportive, motivating, and always helps me listen to my body. I’ve never felt stronger or more confident!" — S.W.
Wellness Starts With Tuning In—And Grows Through Connection, Compassion, and Curiosity.
This isn’t about perfection or even the “right way” —it’s about building a compassionate, sustainable relationship with your body to discover the right way for you right now.
Whether you’re starting fresh, returning after a break, or refining your practice, we’ll create something to uniquely fit you.
There are no rigid routines here. Instead, we focus on real-life, whole-self care rooted in self-compassion, curiosity, and acceptance. Movement becomes a tool for connection—with your body, your mind, and the world around you.
This is movement that meets you exactly where you are—and grows with you.
🌿 Ready to Make Movement a Joyful Part of Your Life Again?
Start with your 3-Month Empowered Movement Mentorship
A 3-month private foundational mentorship designed to help you reconnect with movement that sparks joy and whole self-care. We will sort through outdated motivated, cut through the noise of “should’s”, and design a lifestyle practice that truly fits you.
“Be Empowered has been the most important thing I have ever done personally for myself. —A.J.
Schedule Your Free Discovery Chat!
"Cindy’s program has made a lasting impact on my wellness. The accountability and community kept me consistent and motivated, and I’m so much stronger because of it." — W.B.
