Reimagine Movement
For You!
Build a Movement Practice for You
I believe in a personalized approach to movement that’s centered around joy and sustainability—not rigid routines or impossible standards. This isn’t about forcing yourself into a "one-size-fits-all" plan. It's about discovering what works best for YOU.
My process is designed to support you as you create a movement practice that fits your life, enhances your well-being, and keeps you motivated.
Step 1 - Free Discovery Call
We start with a Free 30-minute Discovery Call to discuss where you’re currently at with movement, your goals, and what challenges you’ve faced in the past. This is a no-pressure conversation where you’ll get a better sense of how I can support you in creating a joyful movement practice that works for you.
Together, we’ll explore what you want to achieve, any roadblocks you might be facing, and how to make movement an enjoyable part of your life—without pressure or perfection.
After our Discovery Call, we’ll kick off your 3-month foundation for creating lasting change.
Taking you through the Build and Establish phase, you’ll receive:
Weekly coaching
A customized movement & accountability plan
Full coach guidance, encouragement & support
Build: We’ll work closely together to find movement that feels good for your body and aligns with your goals—whether you’re new to movement or want to re-establish or rejuvenate your practice.
Establish: We’ll explore how movement can be an act of self-care, uniquely designed for your body. You’ll learn how to use movement to clear your mind, reduce stress, and boost focus—all while helping you connect with your best self. We’ll help you discover the joy in movement, so you can feel empowered and at peace in a way that’s entirely personal to you.
Your first month is discounted at $99
Then, $199/ Month
SPECIAL OFFER (Groups 3+)
$179/ Month
Keep Moving and Growing
After completing the Movement for You Foundation Program, we’ll evaluate your progress and determine the best next steps for continuing your journey. At this point, you will have established a solid foundation for joyful movement, and we’ll work together to decide on the most suitable level of support for the next 3-month phase of your transformation.
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Adjust For Where You Are
After each 3-month period, we’ll assess where you are: identity, goals, strategies, and plan. Then, we’ll determine the best option for the next phase of your journey. Whether it’s to maintain your current membership level, level up for more support, or adjust based on your evolving needs, we’ll customize your ongoing experience to make sure you stay inspired, motivated, and connected to your unique movement goals.
Membership Options
Choose from one of these three membership options, designed to meet you where you are and help you continue to grow, evolve, and thrive in your movement practice.
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Move Crew
For those who thrive in a supportive, community-driven environment for accountably & connection.
• Move Crew community access (See Move Crew page for details)
• 1x Term (3 month) coaching call
$45/ Month
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Move & Thrive
For those who want to keep growing with personalized guidance and support.
• Move Crew community access
• Personalized program adjustments to keep your practice evolving
• 1x Month coaching calls for deeper support
$75/ Month
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Empowered Movement
For those who want the highest level of personal coaching and ongoing encouragement.
• Move Crew community access
• Fully personalized movement program
• 2x monthly coaching calls for more personalized guidance
• Ongoing coach encouragement and support
$150/ Month
It’s Time to Invest in Your Wellness
Contact Cindy to Get Started Today
Let’s build a practice leaving you feeling empowered, balanced, and joyful every day.
“I came the first time for the workout, and each time after for the connection. This is more than just a workout—it’s a connection that helps me stay accountable and motivated.”
T.C.
“The physical activity, supportive atmosphere, and connection with the community helped me dramatically reduce stress and increase my sense of well-being. The genuine invitation to join, combined with personal check-ins, kept me committed. I learned to pause, self-evaluate, and recognize how the workouts were changing my approach to exercise. Move Crew made me feel like I was part of something bigger, and Cindy makes it fun—whether it’s a shout-out or celebrating milestones with a certificate and wristband. On the mornings I think about skipping the alarm, Cindy’s encouraging text always convinces me to get up and get moving. The personalized attention Cindy gives each person is more thorough than any gym personal trainer could offer.”
- P.K.