Phase 3
Maintain Your Wellness Practice
&
Evolve Your Practice
Flexible Support Options to Keep Your Wellness Journey Thriving
Wellness is an ongoing journey, and Phase 3 helps you maintain the momentum you’ve built. Whether you want to continue refining your movement practice, dive deeper into mindset, or simply stay consistent with both, this phase gives you the flexibility to choose what supports you best.
What You’ll Experience:
Refinement & Adaptation: As your needs evolve, we’ll continuously refine your movement routine and mindset practices to keep you engaged, progressing, and excited about your wellness journey.
Ongoing Motivation & Accountability: Stay connected and supported through the Move Crew community, with regular check-ins to keep you on track and motivated.
Personalized Coaching: Continue to work through challenges, celebrate wins, and explore new practices in tailored one-on-one coaching sessions.
Balanced Approach: Keep your practice holistic, joyful, and sustainable by maintaining a strong connection between movement and mindset.
Options -
Move Crew with Tune-In Calls
Continue with Move Crew, joining weekly themes and movement routines. Stay engaged with the community while receiving monthly tune-in calls to check in on your progress, troubleshoot any challenges, and refine your practice.
Move Crew with Tune-In Calls + Mindset Coaching
If you’re ready to dive deeper into your mental resilience and growth, you can add monthly mindset coaching calls to your Move Crew membership. These calls will help you stay motivated, manage stress, and overcome mental barriers while still participating in Move Crew’s group activities.
Note:
Whether you choose Move Crew + Tune-In Calls or Move Crew + Mindset Coaching + Tune-In Calls, you’ll receive continued support, flexibility, and accountability to keep your wellness practice thriving.
Ready To Maintain Your Progress?
Let’s make sure your wellness practice continues to grow, evolve, and thrive. Reach out today to create the support plan that works for you!
Contact Me To Get Started
“I came the first time for the workout, and each time after for the connection. This is more than just a workout—it’s a connection that helps me stay accountable and motivated.”
T.C.
FAQs
What’s included in the Move Crew + Tune-In Call package?
This package gives you access to the Move Crew community for ongoing support and a 30-minute Tune-In Call to discuss your progress, ask questions, and get guidance.
Can I add a Coaching Call or Movement Plan later?
Absolutely! You can add a coaching call or personalized movement plan as needed. The coaching call is a prerequisite for the personalized movement plan.
How often should I schedule a coaching call?
It’s up to you! Some clients prefer to have a monthly coaching call, while others may want to schedule calls as challenges arise.
“The physical activity, supportive atmosphere, and connecting with the community helped to dramatically reduce my stress levels and increase my sense of well-being. It was the genuine invitation first got me to join and the personal encouraging check-ins got me to stick with it. They help me to pause, self-evaluate, and to recognize that the workouts were changing my approach and dedication to exercise. They also made me feel like I was part of something, and Cindy also makes it fun. It's fun to get a shout out or a certificate and wristband to celebrate how long I've been coming. Whenever I think about not setting the alarm, I get a text from Cindy encouraging me and change my mind. The attention that Cindy puts into each and every person that expresses interest in bettering their exercise plan is more thorough than a personal trainer at a gym.”
P.K.