Wellness Coaching
Empowering You to Thrive Every Step of The Way.
Wellness Coaching
Unlock your full potential with personalized coaching designed to help you move forward in all areas of wellness, overcome challenges, and break through mental or emotional blocks. Together, we’ll create a personalized plan that supports your physical, mental, and emotional wellness, with practices that inspire lasting positive change.
Whether you're looking to boost confidence, shift your mindset, or navigate life's hurdles, I'll guide you in building lasting habits that help you live your best, most vibrant life. Let’s work together to design a wellness path that’s as unique as you are.
Sessions are 60 minutes over phone or Zoom.
Coaching Packages
Each session is tailored to you, with space to check in, reflect, and adjust your plan as needed. Offered in flexible 3-, 6- and 9- session packages.
1-on-1 sessions are 45-60 minutes and group sessions are 75-90 minutes.
3 Sessions (3 hours total): Ideal for those looking to get started with building a practice to lay the foundation for lasting change.
$295
6 Sessions (6 hours total): For a deeper, more transformative experience, supporting your long-term growth and confidence.
$395
9 Sessions (9 hours total): Ideal for those ready to dive deep into their wellness journey with consistent support ensures sustainable growth and a deeper connection to joyful movement and mindset.
$495
Add Follow-up Check-in’s: The best way to solidify and enhance your growth is to keep engaged! This add on is your biggest bang for your buck — check-in on your progress and discuss awareness & wonderings that arise. (1-on-1 sessions are 20 minutes, group sessions are 40 minutes.)
$15/ Session
"These sessions gave me some concrete skills to look at stressors, buttons & everyday way of operating more objectively."
- S.F.
Contact Cindy To Get Started
“How we show up in the spaces in our lives is critical to the environment we create for ourselves and others. This is such a generous and caring investment in yourself, and by default, others.”
“It’s very easy to push aside personal concerns during the school year and I couldn’t keep assuming things would magically improve. This class made me look deeper into myself and gave me the time and support to explore where my anxiety comes from. I also gained some concrete skills to look at stressors more objectively along with thinking about my response to those stressors. I’m not sure how much longer I could have pushed myself to do just a little bit more for my job without the conclusions I came to with the help of this course. I feel more centered and capable of giving more attention to myself and my needs. I’m also more confident that what I have to give students is enough.”
- S.F.