Wellness Journeys
Your Path to Thriving In Wellness
Journeys
Choose the Path that Fits Your Goals for Lasting Wellness and Vitality.
“I feel more centered and capable of giving more attention to myself and my needs.”
Join me on Zoom at 6 & 9 AM for an energizing start to your day! This space is designed for motivation, accountability, and community—without the pressure of live instruction. Here’s how it works:
Join the Zoom Call: Log on at 6/9 AM with your microphone muted (mine is too), and choose whether to have your camera on or off.
Workout Options:
Do Your Own Thing: Follow your own routine, focusing on what works best for you.
Follow Along Visually: Watch me as I complete my workout, syncing with the energy, though I don’t provide verbal cues.
Les Mills Workout: Join me for a Les Mills release via your own On Demand account, experiencing the same workout, music, and motivation with visual and verbal cues to keep you on track.
This is a low-pressure environment where you can focus on your wellness goals at your own pace, supported by a like-minded group.
Miss the Live Session? No Problem! Stay connected through our community platform with check-ins, resources, and post-workout support. I’ll send Coach Clips with expert tips to keep you motivated, plus access to bi-weekly Mat Chats for personalized guidance.
Move Crew is ideal for those seeking community and accountability in a flexible, low-pressure environment. Ideal for anyone wanting to stay active, motivated, and consistent at their own pace.
Included -
Daily Movement Meetups
Check-ins with Community Platform
Regular Coach Clips
Bi-Weekly Mat Chats
$25/Month
Commit to a year and get 2 months free!
Elevate your wellness journey with Move Crew + personalized coaching. Achieve your goals with the perfect blend of movement, guidance, and accountability.
Tailored Coaching: Personalized sessions designed to meet you where you are. We’ll reflect on your progress, address challenges, and create actionable steps to keep you moving forward.
Customized Movement & Check-Ins: Receive personalized routines that align with your goals, along with regular check-ins to track progress and adjust plans as needed.
Ongoing Support: Stay motivated with expert resources, personalized tools, and continuous guidance to ensure lasting wellness and consistent progress.
Perfect for those seeking personalized guidance, accountability, and customized plans—whether new to wellness or refining your routine, this journey offers focused support to stay on track and achieve your goals.
Included -
All Move Crew Benefits
Coaching Sessions
Personalized Supports
Discount additional personal movement & coaching sessions: $25/30 min, $45/hr
$45/Month
Commit a year and get 2 months free!
Empowered your Wellness Journey with Move Crew + Personalized Coaching + Wellness Workshops for deeper transformation.
Workshops: Dive into key wellness topics with interactive, personalized workshops. Each session introduces actionable strategies to help you build sustainable habits for whole wellness.
Coaching & Movement: Continue with tailored coaching, personalized movement routines, and check-ins to ensure you stay on track.
Monthly Coaching Calls: Expand your journey with monthly calls to review progress, tackle challenges, and fine-tune your strategies.
Ongoing Support: Stay empowered with expert resources and continuous guidance, helping you thrive and achieve lasting wellness.
This journey is ideal for those looking to deepen their wellness, overcome obstacles, and build lasting habits—whether to stay motivated, achieve goals, or enhance self-awareness.
Included -
All Move Crew benefits
Whole Wellness Coaching
Empowerment Workshops
Ongoing Support
Discount additional personal movement & coaching sessions: $25/30 min, $45/hr
$75/Month
Commit a year and get 2 months free!
Contact Cindy To Get Started
“It is empowering to make time & space to care for my whole being. By recognizing all the parts of myself I value, I am better able to connect with my best self & have a genuine appreciation for who I am.”
“When I first participated in Cindy’s workshops, it amazed me how each session perfectly aligned with a concern or issue I was feeling that week. Now I am participating in these sessions for a second time, months after I first attended, and am still finding that the focus and conversations we have are exactly what I need that week. I find new lessons and revelations in activities I am familiar with, as well as challenges that correlate to the ever-changing realities of modern life. Cindy’s adaptability, creativity, and heart-driven approach is the crucial element in what makes these classes so powerful. She approaches each person and interaction with intentionality, presence, and thoughtful questioning which has generated new thinking and growth in my own life.”