THRIVE
Whole Wellness
A Comprehensive Wellness Practice To Fit Effortlessly Into Your Life.
I’m here to support and guide you every step of the way on your wellness journey. Whether you're looking for a personalized movement program, daily morning meetups, ongoing encouragement, or tailored check-ins, my goal is to help you stay active, motivated, and engaged. With my expert guidance, you’ll receive everything you need to move forward with confidence and achieve lasting success.
$275/ 3 Month Term
Commit for a year to get 1 term 1/2 price.
Your Comprehensive Personalized Wellness Practice
What’s Included
Each month, you’ll receive everything you need to stay on track and move forward with confidence:
Personalized Movement Plan: Custom-designed to fit into your lifestyle.
Tailored Check-In Plan: Regular check-ins for guidance, adjustments, and feedback as needed.
Movement Journal: Track your progress, stay organized, and maintain accountability.
Move Crew: Daily movement meet-ups and access to a supportive community platform, keeping you motivated and connected with others on the same journey.
Whole Wellness Workshop: Explore a new wellness topic, providing you with valuable insights and actionable strategies to improve your overall wellness.
Details
1. Personalized Wellness Practice
Customized Movement Program: Every month, you’ll receive a customized movement plan designed to align with your specific goals and lifestyle. It evolves with you as you make progress, ensuring you’re always moving forward effectively.
Tailored Check-In Plan: Regular coach check-ins offer ongoing support, helping you stay on track, address challenges, and adjust your plan as needed. You can also book additional sessions whenever you need it.
Movement Journal: Track your progress and boost motivation by reflecting on how you feel before and after movement, helping you recognize your efforts, joyful movements and stay focused on your goals.
2. Move Crew Community
Kickstart your day with movement with daily 6 AM Zoom Sessions. Log in with your microphone muted and camera on or off— you can:
Do Your Own Thing: Follow your own routine—no pressure to keep up.
Follow Along Visually: Watch me for inspiration with no verbal cues—just visual motivation.
Les Mills Workouts: Sync up with me for a Les Mills release, with both visual and verbal cues using your On-Demand account.
Whatever you choose to do, this is an open space to engage in movement on your own terms.
Can’t make the live session? No worries! Utilize our community platform on Slack for post-movement check-ins, coaching insights, and ongoing motivation.
3. Monthly Wellness Workshop
Each month, we’ll meet (1-on-1 or private group) to explore a new wellness topic designed to help you take charge of your thoughts, manage stress, and build healthier habits.
These workshops are a blend of learning and coaching, where you’ll gain valuable insights and practical tools to apply to your life. Together, we’ll work through challenges, shift unhelpful patterns, and create simple, actionable plans that support lasting transformation and well-being.
Sessions are 45-90 minutes (depending on group size) via phone or Zoom.
Contact Cindy To Get Started
“Health and wellness require intention and accountability. It is so much easier to pursue wellness with the support of others. Cindy’s wellness community is amazing. It has fostered a non-competitive, non-judgmental, incredibly affirming ethos that supports many different kinds of wellness.”
-W.B
“Be Empowered has changed my life. When I met Cindy, I was newly pregnant and looking to revamp (or rather, revive) my workout routine, and Cindy helped me make modifications to make sure the workouts were inclusive and safe for me. Five years later and I haven’t looked back once. Cindy motivates me every day to work hard, have fun, and most importantly, listen to my body’s needs for each day. I appreciate the mindfulness and self-love involved in my fitness routine that Be Empowered has given me. I have never felt so strong and confident in my body. This program is truly a one-of-a-kind treasure that I’m so happy I stumbled upon - the Be Empowered community truly can't be beat!”
- S.W.