THRIVE
Whole Wellness
A Lifestyle of Sustainable Wellness
$275 for 3 Months
Commit For a Year and Get 1 Month Free!
I’m here to support you every step of the way—whether you're seeking a personalized movement program, daily morning meetups, or ongoing motivation. With my expert guidance, you’ll have the tools and support you need to stay active, engaged, and confident on your wellness journey.
Your Comprehensive Wellness Journey Includes:
Personalized Movement Plan
Custom-designed to fit your lifestyle and goals. Evolving as you progress, ensuring you always move forward.
Tailored Check-In Plan
Regular coach check-ins for feedback, support, and adjustments as needed, with the option to book extra sessions.Movement Journal
Track your progress, reflect on your movement, and stay motivated to reach your wellness goals.Move Crew
Join the daily 6 AM Zoom meetups for group movement (or move on your own). Enjoy a supportive community on Slack for post-movement check-ins and ongoing motivation.Empowerment Workshop
Each month, explore a new wellness topic through 1-on-1 or group sessions. These workshops blend learning and coaching to help you manage stress, shift unhelpful patterns, and build healthier habits, creating actionable plans for lasting change.
How It Works
Free Consultation
Begin with a free 20-minute consultation to discuss your goals and how we can work together.Start with Foundation
Kick off with 4 personalized workshops to establish your movement and wellness plan.Ongoing Coaching & Support
Once you’ve completed Foundation, continue with personalized coaching, movement plans, and accountability to keep you on track.
Move Crew Community
Kickstart your day with daily 6 AM Zoom movement sessions, designed to motivate and connect you with others on the same wellness journey.
Do Your Own Thing: Follow your own routine—no pressure to keep up.
Follow Along Visually: Watch me for inspiration with no verbal cues—just visual motivation.
Les Mills Workouts: Sync up with me for a Les Mills release, with both visual and verbal cues using your On-Demand account.
Whatever you choose, Move Crew is an open space for you to engage in movement on your own terms, with the support of a like-minded community.
Can’t make the live session? No worries!
Utilize our Slack community for post-movement check-ins, coaching insights, and ongoing motivation.
Why Choose THRIVE?
This program is designed to make wellness feel effortless and integrated into your life. With personalized plans, a supportive community, and consistent coaching, you’ll have everything you need to thrive physically, emotionally, and mentally.
Contact Cindy To Get Started
“Health and wellness require intention and accountability. It is so much easier to pursue wellness with the support of others. Cindy’s wellness community is amazing. It has fostered a non-competitive, non-judgmental, incredibly affirming ethos that supports many different kinds of wellness.”
-W.B
“Be Empowered has changed my life. When I met Cindy, I was newly pregnant and looking to revamp (or rather, revive) my workout routine, and Cindy helped me make modifications to make sure the workouts were inclusive and safe for me. Five years later and I haven’t looked back once. Cindy motivates me every day to work hard, have fun, and most importantly, listen to my body’s needs for each day. I appreciate the mindfulness and self-love involved in my fitness routine that Be Empowered has given me. I have never felt so strong and confident in my body. This program is truly a one-of-a-kind treasure that I’m so happy I stumbled upon - the Be Empowered community truly can't be beat!”
- S.W.