Joyful Movement Offerings
“This has made fitness more fun and more accessible for me. It has let me connect with my spouse, friends, and coworkers over music, laugher and pure silliness...all in a supportive and challenging environment I never before thought I could enjoy.” E.H.
Joyful Movement nourishes all the parts of you; mental, emotional, spiritual, and physical. Be Empowered creates space and community to mindfully engage in your joyful movement. We build on the belief that you belong here, as you are.
“The physical activity, supportive atmosphere, and connecting with the community helped to dramatically reduce my stress levels and increase my sense of well-being. This impacted my interactions with [others] and allowed me to be more present.” - E.G.
Joyful Movement Practice
Discover a Joyful Movement Practice that feels good for you and get coaching, motivation, and programing to support you along the way. Your joyful movement is not about reps and dread, it’s about connecting to your brilliance and celebrating your body in motion. (Private)
Joyful Move Crew
Join a community of people doing the same program as you are, from the convivence of your home or location of choice. Experience group inspiration, motivation and connection with your joyful movement practice. (Open)
Joyful Movement Coaching
Whether you are looking for motivation, form/techniques guidance, support in connecting to your joyful movement, or guidance with your own practice; together we will explore what you want, what’s getting in the way & design a path to success. (Private)
Workshops
Individual offerings to develop skills for exploring and practicing personal empowerment, joyful movement and whole wellbeing. (Open)
Coming Soon!
Movement classes will soon be offered virtually and on-demand. Get on our “Updates” list to receive more information and discounts.
Copy and paste “I’m interested in your upcoming movement classes” in the message section on the contact form to get updates.
What People Are Saying
“Cindy’s wellness community is amazing. In a matter of months, it grew from just a few people to a whole community of people supporting each other in many different kinds of wellness, from physical to emotional. It has fostered a non-competitive, non-judgmental, incredibly affirming ethos that has also made a clear difference in people’s fitness goals ranging from strength, to endurance, flexibility, and weight. What has stood out to me is the pride and sense of belonging it has fostered. It has created a community within a community which contributes to the wellbeing of the whole. Cindy has provided unflagging positive support, leadership, and incredible organization throughout. As a result, lives have been changed. She clearly has a skill set, vision, and disposition that is a perfect match for starting and growing programs like this.”
— Movement Participant
“The genuine invitation first got me to Wellness and the personal encouraging check-ins got me to stick with it. They help me to pause, self-evaluate, and to recognize that the workouts were changing my approach and dedication to exercise. They also made me feel like I was part of something, and Cindy also makes it fun. It's fun to get a shout out on the whiteboard or a certificate and wristband to celebrate how long I've been coming. Whenever I think about not setting the alarm, I get a text from Cindy encouraging me and change my mind. The attention that Cindy puts into each and every person that expresses interest in bettering their exercise plan is more thorough than a personal trainer at a gym.”
—Educator Participant