Move Crew
Build Consistency & Confidence Through Movement
Monthly: $35 | Quarterly: $135 | Annually: $350
Save with annual plan— 2 months free!
Make movement a natural part of your life.
Get the support, accountability, and community you need to stay motivated—whether you're just getting started or looking to maintain your momentum.
Move Crew makes it easy to build a movement habit that fits your life and keeps you energized, confident, and ready for whatever’s next. Join us today to get the support you need to stay consistent and keep progressing on your wellness journey.
What You Get with Move Crew
Move Crew is designed to help you create and sustain a movement practice through personalized coaching, community support, and resources.
Here’s what’s included:
1. Monthly Wellness Focus
Each month, explore a new wellness topic—like self-compassion, stress management, or building habits—with a quick video full of practical tips. These bite-sized insights will keep you motivated and help you integrate wellness into your life, inside and out.
2. Personalized Movement & Motivation Plan
Get a customized plan tailored to your goals. The plan evolves as you progress, helping you build long-term consistency and stay on track.
3. Morning Movement Meetups (6 AM)
Join our casual, no-pressure Zoom meetups. You can follow along visually or do your own workout, whether it’s using Les Mills+ or your preferred routine.
4. Community Platform for Accountability
Stay connected with others in a private space to share wins, ask questions, and get encouragement from people on the same wellness journey.
5. Monthly Tune-In Coaching Call
A 30-minute coaching call each month to check in on your progress, discuss challenges, and adjust your movement plan as needed.
6. Coaching Clips, Tips, and Progress Tools
Access exclusive clips, tips, and tools to track your progress, stay motivated, and continue growing in your practice.
Take Your Practice To The Next Level
Advance your wellness journey with personalized guidance and deeper learning. Whether you're looking to refine your technique or dive into more advanced topics, we offer options to help you progress confidently.
Elevate Your Movement Practice
Adding Personalized Movement Sessions are the perfect way to level up your practice. If you’re following a tailored program with specific movement patterns or simply want extra guidance on your form and technique for your program, these sessions offer expert feedback to ensure you're performing each movement with precision, reducing injury risk, and maximizing effectiveness. 45 minutes
Session Options:
1-on-1: $50
Private Group: $150 for the first 3 people, then $25 for each additional person.
Explore Wellness with Workshops & Lessons
Want to dive deeper into specific wellness topics? You can add on workshops to enhance your journey and explore areas like emotional regulation, confidence-building through movement, and overcoming mental blocks.
These 60-90 minute workshops provide valuable, in-depth learning and practical tools that complement your personalized movement plan, helping you grow in ways that go beyond just physical movement.
Single Workshops: $55 each
Workshop Package: $200 for 4 workshops (save $25!)
Why Join Move Crew?
Move Crew isn’t just about workouts—it’s about building a sustainable movement practice that becomes a natural part of your life. With Move Crew, you’ll get:
Personalized Support: Tailored plans and motivation strategies to meet your unique needs.
Ongoing Accountability: Regular check-ins and coaching calls to keep you moving forward.
Community Connection: Join a supportive group of like-minded individuals offering motivation and advice.
No Pressure, Just Progress: Participate when it works for you—whether in the 6 AM session or at your own time.
Ready To Get Moving?
Join Move Crew today and experience the personalized support and community connection that will help you build a sustainable movement routine.
This has made wellness more fun & more accessible for me. It has let me connect with my spouse, friends & coworkers over music, laughter & pure silliness... all in a supportive & challenging environment I never before thought I could enjoy.”
E.H.
“Health and wellness require intention and accountability. It is so much easier to pursue wellness with the support of others. Cindy’s wellness community is amazing. It is a whole community of people supporting each other in many different kinds of wellness, from physical to emotional. It has fostered a non-competitive, non-judgmental, incredibly affirming ethos that has also made a clear difference in people’s fitness goals ranging from strength, to endurance, flexibility, and weight. What has stood out to me is the pride and sense of belonging it has fostered. It has created a community within a community which contributes to the wellbeing of the whole.”
W.B.