Move Crew Membership
Wellness That Fits Effortlessly Into Your Life.
I'm here to support and guide you every step of the way on your wellness journey. Whether you’re seeking daily morning movement meetups, ongoing encouragement, or personalized check-ins, my goal is to help you stay active and engaged. With my support, you'll receive the guidance you need to keep moving forward with confidence.
New Year Special! $50/ Month
What’s Included
Morning Movement Meetups
Daily 6 AM Open Zoom Movement Sessions:
Join us daily at 6 AM via Zoom to kickstart your day with movement. Log in with your microphone muted and feel free to keep your camera off—this is a casual, flexible space where you can move at your own pace.
Movement Options:
Do Your Own Thing: Follow your own routine—there’s no pressure to follow along.
Follow Along Visually: Watch me complete the workout for inspiration. No verbal cues, just visual motivation.
Les Mills Workouts: Sync up with me for a Les Mills release. I’ll lead with both visual and verbal cues using your On-Demand account.
Feel free to join as often as you'd like—whether you're following the session or moving at your own pace, there’s no pressure, and no need to turn on your camera if you prefer not to.
Personalized Encouragement & Check-ins
I’m with You Every Step of the Way! Stay on track with consistent, personalized support to help you move forward.
Tailored Check-in Plan: I’ll create a personalized plan aligned with your goals, ensuring you stay on track with the right guidance.
Regular Encouragement: Receive continuous motivation through check-ins, keeping you focused and engaged.
Ongoing Support: Whether through check-ins or one-on-one sessions, I’m here to provide the direction and encouragement you need to thrive.
Personalized 15-30 Minute Sessions: Book anytime you need guidance to adjust your plan, get advice for moving forward, or stay connected and on track with your wellness journey.
You’re never alone—I’m here to provide the support and motivation to help you thrive!
Community Platform
Can't make the live movement session? No problem! Stay connected to your wellness goals through our Slack community. Here, you can:
Share post-movement check-ins and celebrate your successes with others.
Stay motivated by engaging with fellow members and receiving regular updates.
Access movement schedules, coaching clips, and wellness insights to support your progress.
Track your progress and reflect on your journey in a supportive space.
I'll also drop regular updates, share resources, and post coach clips (wellness nuggets) to help keep you engaged.
Plus, if you'd like extra support, you can add coaching or private movement sessions at a discounted rate for more personalized guidance.
Contact Cindy To Get Started
“It is empowering to make time & space to care for my whole being. By recognizing all the parts of myself I value, I am better able to connect with my best self & have a genuine appreciation for who I am.”
“Health and wellness require intention and accountability. It is so much easier to pursue wellness with the support of others. Cindy’s wellness community is amazing. It is a whole community of people supporting each other in many different kinds of wellness, from physical to emotional. It has fostered a non-competitive, non-judgmental, incredibly affirming ethos that has also made a clear difference in people’s fitness goals ranging from strength, to endurance, flexibility, and weight. What has stood out to me is the pride and sense of belonging it has fostered. It has created a community within a community which contributes to the wellbeing of the whole.”