EMOWERMENT

Whole Wellness

$675 for 4 Months

Monthly payment plans available

Trial a month for $175

After your trial, commit to the full 4-month plan and save!

A Personalized Wellness Practice That Fits Seamlessly Into Your Life

I’m here to support you every step of the way—whether you're seeking personalized movement guidance, ongoing motivation, or a mindset shift. With my expert support, you’ll have the tools and encouragement needed to create wellness practices that empower you to feel confident, engaged, and ready to live fully.

What You’ll Get

Stage 2: EMPOWERMENT, is focused on building sustainable movement, shifting mindsets, and creating lasting habits tailored to your life. Here’s what you’ll get:

  1. Personalized Movement Plan
    A custom-designed plan that evolves with your progress, ensuring your movement stays engaging and aligned with your wellness goals.

  2. Ongoing Coaching & Check-Ins
    Regular check-ins via text, calls, or sessions to keep you on track, offering adjustments and feedback as needed. (As often as you need)

  3. Twice-Monthly Empowerment Workshops
    Two workshops each month (1-on-1 or group) covering key wellness topics like mindset shifts, stress management, and building sustainable habits.

  4. Move Crew Community
    Access to daily 6 AM Zoom movement sessions, or the option to follow your own routine, with post-session support and motivation through our Slack community.

  5. Movement Journal
    Track your progress, reflect on your journey, and stay motivated by documenting your wellness experience.

How You’re Supported

You’ll have continuous support to help you stay engaged, motivated, and connected to your wellness goals.

  1. Ongoing Coaching & Check-Ins
    Regular personalized check-ins (via text, calls, or sessions) to provide guidance, feedback, and adjustments, helping you stay motivated and aligned with your goals.

  2. Twice-Monthly Empowerment Workshops
    Dive into wellness topics like mindset, stress management, and habit-building. These workshops are designed to empower you with actionable tools for lasting change, available in 1-on-1 or group formats.

  3. Move Crew Community
    Join daily 6 AM Zoom sessions for group movement, or follow your own routine. You can choose from:

    • Do Your Own Thing: Follow your preferred routine—no pressure.

    • Follow Along Visually: Watch me for inspiration with no verbal cues—just visual motivation.

    • Les Mills Workouts: Sync up for a Les Mills release, with verbal and visual cues using your On-Demand account.

    Can’t make the live session? No worries! Post-session support and motivation are available through the community platform, Slack.

  4. Optional Movement Sessions
    Integrate focused movement sessions into your wellness plan, with the option to align these sessions with workshop topics for deeper connection between mind and body.

 

Why Choose EMPOWERMENT?

EMPOWERMENT is designed to help you build a wellness practice that feels sustainable, empowering, and integrated into your everyday life. With personalized coaching, a supportive community, and ongoing resources, you’ll have everything you need to feel confident, energized, and balanced in every aspect of your wellness journey.

Contact Cindy To Get Started

“I came the first time for the workout, and each time after for the connection. This is more than just a workout—it’s a connection that helps me stay accountable and motivated.” 

T.C.

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“The physical activity, supportive atmosphere, and connecting with the community helped to dramatically reduce my stress levels and increase my sense of well-being. It was the genuine invitation first got me to join and the personal encouraging check-ins got me to stick with it. They help me to pause, self-evaluate, and to recognize that the workouts were changing my approach and dedication to exercise. They also made me feel like I was part of something, and Cindy also makes it fun. It's fun to get a shout out or a certificate and wristband to celebrate how long I've been coming. Whenever I think about not setting the alarm, I get a text from Cindy encouraging me and change my mind. The attention that Cindy puts into each and every person that expresses interest in bettering their exercise plan is more thorough than a personal trainer at a gym.”

P.K.