Wellness Courses
Build Your Whole Wellness Toolkit
Courses Offered
These courses are designed to help you create balanced, sustainable practices for your body, mind, and spirit. Each session, lasting 45 to 75 minutes, involves in-depth discussions on key concepts and how to apply them to your personal life. You'll have the opportunity to work through your own scenarios, with personalized coaching in a 1-on-1 or small group setting, so you can learn, grow, and find practical solutions tailored to your unique needs.
Life In Balance
8 Sessions + Follow-up Coach Call
Ready to bring balance into your life? The Life in Balance course offers practical tools to integrate wellness into every area of your life—physically, mentally, emotionally, and spiritually. In 8 workshop-style sessions, you’ll build a personalized toolkit to create and maintain balance, whether you’re refining your practices or making a major transformation. Each session focuses on sustainability, balance, and holistic wellness, providing the support you need to thrive.
With interactive learning and personalized support (1-on-1 or small group), you’ll gain strategies for real-life wellness challenges.
$445
Nurture Whole Wellness — Advanced
8 Sessions + Follow-up Coach Call
Rest, Movement, and Self-Love—A transformative course for those who have completed the Life in Balance course. Designed to help you reconnect with yourself through the essential practices of rest, mindful movement, and self-compassion.
In this class, you’ll explore the power of rest across all areas of your life, learning how to balance it with activity for whole wellness. You’ll also learn to engage in movement practices that nurture both body and mind, fostering a sense of care, love, and awareness.
Through this journey, you’ll tune into your true self, develop a deeper understanding of your needs, and create sustainable, nourishing habits that support long-term health and happiness.
Whether you're looking to recharge or enhance your self-care routine, this course will empower you to embrace rest and movement as powerful tools for personal growth and inner peace.
$445
Contact Cindy To Get Started
“How we show up in the spaces in our lives is critical to the environment we create for ourselves and others. This is such a generous and caring investment in yourself, and by default, others.”
When I first participated in Cindy’s workshops, it amazed me how each session perfectly aligned with a concern or issue I was feeling that week. Now I am participating in these sessions for a second time, months after I first attended, and am still finding that the focus and conversations we have are exactly what I need that week. I find new lessons and revelations in activities I am familiar with, as well as challenges that correlate to the ever-changing realities of modern life. Cindy’s adaptability, creativity, and heart-driven approach is the crucial element in what makes these classes so powerful. She approaches each person and interaction with intentionality, presence, and thoughtful questioning which has generated new thinking and growth in my own life.”
— K.R.C.