Be Empowered Courses
Build Your Whole Wellness Toolkit
Courses Offered
These courses are designed to help you create balanced, sustainable practices for your body, mind, and spirit. Each session, lasting 45 to 75 minutes, involves in-depth discussions on key concepts and how to apply them to your personal life. You'll have the opportunity to work through your own scenarios, with personalized coaching so you can learn, grow, and find practical solutions tailored to your unique needs.
Offered 1-0n-1 0r in private small groups.
Life In Balance
6 Workshop Sessions
Ready to bring balance into your life? The Life in Balance course provides practical tools for integrating wellness into every aspect of your life—physically, mentally, emotionally, and spiritually. In 8 workshop sessions, you’ll build a personalized toolkit to create and sustain balance, whether you’re refining practices or making a major transformation.
With interactive learning and personalized support (1-on-1 or small group), you'll gain strategies to tackle real-life wellness challenges and thrive.
$395
Courage To Be Imperfect
6 Sessions
Explore the power of self-compassion and authenticity. This course dives into the fundamental desires to be loved, to belong, valued, and seen, and how they intersect with your inherent imperfections. You’ll uncover how comparing and the fear of not measuring up can hold you back and building connections that foster authenticity and growth.
Through practical tools and reflective exercises, you’ll develop the courage to accept yourself, let go of perfection, and build a foundation for authentic relationships—ultimately experiencing life with greater empowerment.
$395
Nurture Whole Wellness (Advanced)
6 Sessions
This course helps you enhance personal growth and relationships by deepening your understanding of your behaviors, emotional triggers, and unconscious patterns. Through self-awareness and reflection, you’ll shift limiting beliefs, embrace self-compassion, and foster emotional resilience for healthier, more fulfilling connections.
You’ll also explore the power of rest balanced with mindful movement to nurture body and mind. By tuning into your true self and understanding your needs, you’ll create sustainable habits that support holistic wellness and long-term happiness.
$395
Whole Wellness Boost
Build Your Own Course (4, 8, 10, 12 sessions)
After discussing your goals, I will build a course designed just for you. Explore practices to stay present and aligned, even in moments of stress. Learn how to expand the gap between stimulus and response, allowing for greater agency in your reactions. Reflect on past situations where the gap was small, uncovering the triggers and their root causes. Create new strategies to stay grounded, move through emotions, and choose the thoughts and beliefs you engage with. Discover self-compassion practices that help you manage stress with resilience, kindness, and clarity.
Add follow-up coaching to each workshop: +$10/each
$65/ Workshop
Contact Cindy To Get Started
“How we show up in the spaces in our lives is critical to the environment we create for ourselves and others. This is such a generous and caring investment in yourself, and by default, others.”
When I first participated in Cindy’s workshops, it amazed me how each session perfectly aligned with a concern or issue I was feeling that week. Now I am participating in these sessions for a second time, months after I first attended, and am still finding that the focus and conversations we have are exactly what I need that week. I find new lessons and revelations in activities I am familiar with, as well as challenges that correlate to the ever-changing realities of modern life. Cindy’s adaptability, creativity, and heart-driven approach is the crucial element in what makes these classes so powerful. She approaches each person and interaction with intentionality, presence, and thoughtful questioning which has generated new thinking and growth in my own life.”
— K.R.C.