Movement That Supports You!
Reclaim joy. Restore trust. Create a practice that fits your life.
This isn’t about pushing harder. It’s about coming home to your body—and discovering movement that supports your whole well-being.
Wherever you're starting from, I’ll meet you there. Together, we’ll build something that feels sustainable, grounded, and truly yours.
Step 1 - Let’s Connect 🌻
Free Discovery Call
A no-pressure conversation to explore how we can work together and whether this is the right next step for you.
We’ll talk about your relationship with movement, where you’re feeling stuck or unsure, and what kind of support would feel most helpful.
Free · 20 minutes · Offered via phone or video
Step 2: Empowered Movement Mentorship 💜
A 3-Month Foundational Mentorship
Start fresh with movement that feels good again. This mentorship helps you rebuild a compassionate, trusting relationship with your body—and create a practice that supports your energy, needs, and goals.
Over 9 private sessions, we’ll explore joy, consistency, and care—reclaiming movement as a source of strength, expression, and whole-person wellness.
What’s Included:
9 coaching sessions (6 weekly + 3 spaced every-other-week)
Personalized movement support + ongoing connection
Gentle mindset tools and real-life integration
Optional intro to Move Crew community
💫 Standard Rate: $495
or 3 monthly payments of $165
🎉 Group Rate (2+): $450 each
or 3 monthly payments of $150
Payment plans available—just ask.
Step 3 – Move & Thrive🌿
A Renewable 3-Month Mentorship for Personalized Support & Sustainable Growth
You’ve reclaimed a joyful relationship with movement—now let’s keep that connection strong.
Move & Thrive is your next step: a renewable 3-month mentorship designed to help you deepen your practice, stay consistent, and move through life with more clarity, care, and confidence.
There’s no rigid structure—just steady support and space to grow in the way that fits you best.
What’s Included:
6 private coaching sessions (spaced every other week or fit to your life)
Personalized themes + practices based on your current needs, energy, and goals
Gentle support between sessions (check-ins, encouragement, accountability)
Access to the Move Crew community for connection and consistency
💫 Standard Rate: $295
or 3 monthly payments of $98
🎉 Group Rate (2+): $250 each
or 3 monthly payments of $83
🌞 Annual Mentorship Plan: $950
or 12 monthly payments of $79
Includes 24 coaching sessions over the year
Payment plans available—just ask.
“The physical activity, supportive atmosphere, and connection with the community helped me dramatically reduce stress and increase my sense of well-being. The genuine invitation to join, combined with personal check-ins, kept me committed. I learned to pause, self-evaluate, and recognize how the workouts were changing my approach to exercise. Move Crew made me feel like I was part of something bigger, and Cindy makes it fun—whether it’s a shout-out or celebrating milestones with a certificate and wristband. On the mornings I think about skipping the alarm, Cindy’s encouraging text always convinces me to get up and get moving. The personalized attention Cindy gives each person is more thorough than any gym personal trainer could offer.” - P.K.
Ready to Begin?
Let’s talk. I’d love to hear where you are and where you’re hoping to go.
Text or email me directly to book your free discovery call.
You belong here ♡
“I came the first time for the workout, and each time after for the connection. This is more than just fitness—it’s a connection that helps me stay accountable and motivated.”
T.C.
