Movement That Supports You!
Reclaim movement that brings you joy.
Build a Practice That Supports Your Whole Life
My coaching meets you exactly where you are—whether you're just starting or starting over. Together, we’ll create a practice centered on joy, ease, and sustainability. It’s about more than fitness; it’s about coming home to yourself.
Step 2: Empowered Movement Mentorship
Movement for You
This 1-on-1 or small private group mentorship helps you reconnect with your body, reclaim energy, and build a personalized practice that works with your real life. Whether you're easing back into movement or starting fresh, this is your foundation for lasting change.
What’s Included:
Weekly Sessions
Personalized movement and wellness planning
Ongoing support between sessions
Optional intro to Move Crew community
$500
(Groups 2+: $400/Each)
Ongoing Support That Evolves With You
After your Joyful Reset, Move & Thrive offers continued 1-on-1 coaching that supports your growth—physically, mentally, and emotionally. Whether you're building consistency with movement or ready to explore deeper wellness themes, we’ll shape each month around what you need most.
Choose the level of support that fits where you are right now:
🌿 Move & Thrive
Foundational Coaching
Stay consistent with joyful movement and whole-self care.
This plan gives you steady support and structure to maintain momentum with movement, routines, and self-care. Giving you accountability and guidance without pressure or perfectionism.
Includes:
2 private coaching sessions/month (45 min)
Personalized movement + wellness planning
Ongoing text check-ins as needed
Access to Move Crew
Perfect if you’re:
✓ Building consistency
✓ Feeling mostly stable but want gentle accountability
✓ Wanting movement to feel more easeful and sustainable
🪻 Move & Thrive + Empowered
Deeper Coaching + Mindset Support
Deepen your wellness practice with personalized workshops + coaching.
This plan combines steady coaching with one private Empowered Wellness session each month—a focused deep-dive on a topic that’s showing up in your life (like mindset, emotions, balance, or boundaries).
Includes:
2 private coaching sessions/month (45 min)
1 Empowered Wellness Session/month (75 min)
Personalized planning + integration tools
Ongoing support between sessions
Full access to Move Crew
Perfect if you’re:
✓ Facing inner blocks, stress, or self-talk patterns
✓ Feeling pulled in many directions
✓ Ready for a deeper shift—not just with movement, but with how you live and care for yourself
“I came the first time for the workout, and each time after for the connection. This is more than just fitness—it’s a connection that helps me stay accountable and motivated.”
T.C.
It’s Time to Invest in Your Wellness
Contact Cindy and Begin Today
“The physical activity, supportive atmosphere, and connection with the community helped me dramatically reduce stress and increase my sense of well-being. The genuine invitation to join, combined with personal check-ins, kept me committed. I learned to pause, self-evaluate, and recognize how the workouts were changing my approach to exercise. Move Crew made me feel like I was part of something bigger, and Cindy makes it fun—whether it’s a shout-out or celebrating milestones with a certificate and wristband. On the mornings I think about skipping the alarm, Cindy’s encouraging text always convinces me to get up and get moving. The personalized attention Cindy gives each person is more thorough than any gym personal trainer could offer.”
- P.K.
