Whole Wellness Foundations

$225

$195 (Groups 4+)

Choose From Three Course Options

How It Works

Each four-session workshop series provides individualized coaching and tools for whole wellness. Session focus on a different aspect of wellness, allowing you to explore mindful awareness, current methods of operating, and confidence-building techniques.

What’s Included -

  • Four-Workshop Series: Each workshop sessions meets for 1-2 hours (depending on the size of the group).

  • Actionable Tools: You’ll gain individualized tools and check-in systems to help you implement what you learn and track your progress.

  • Move Crew Access: For guidance, motivation, and accountability in daily movement throughout your wellness journey. Learn More

  • Couse Option Details:

  • Establish a relationship with movement that enhances personal awareness and confidence.

    • Workshop 1: Physical Wellness – Explore joyful movement concepts, mindfulness practices, and habit-building techniques to enhance your physical health.

    • Workshop 2: Mental Wellness – Identify the impacts of your thought life and learn mindfulness strategies to cultivate a positive mindset.

    • Workshop 3: Emotional Wellness – Gain insights into your emotional responses and discover practices for greater emotional awareness and resilience.

    • Workshop 4: Spiritual Wellness – Delve into self-concept, confidence-building practices that nurture your inner self.

  • Build practices for dealing with stress and authentically living in the present with confidence.

    • Workshop 1: Living on Purpose – Get clear about how you want to show up and operate in your day-to-day life.

    • Workshop 2: Respond vs React – Create awareness in the gap between stimulus and response, positioning you to show up from your best self.

    • Workshop 3: Take Charge of Thoughts – Build tools and practices for a thought life that cultivates self-confidence, calm and presence.

    • Workshop 4: Hidden Intentions – Discover what gets in the way of operating from your best self and build strategies for personal empowerment.

  • Enrich your life with personal fulfillment through love and belonging, with acknowledgment to your value and power — being seen for the truth of who you are.

    • Workshop 1: Fulfillment In Core Needs – Explore your core needs, decision making and current methods of operating.

    • Workshop 2: Love and Belong – Understand your relationship with self-love and belonging, uncovering tools to fulfill them.

    • Workshop 3: Value and Power – Discover the powerful influence of your valuable being. Begin to separate the need to be needed with the expression of your value.

    • Workshop 4: Seen Imperfect – Discover the courage to be imperfect and seen for the truth of who you are. (pssst. it' beings with seeing yourself imperfectly radiant!)

"These lessons gave me some concrete skills to look at stressors, buttons & everyday way of operating more objectively."

Contact Cindy To Get Started

“How we show up in the spaces in our lives is critical to the environment we create for ourselves and others. This is such a generous and caring investment in yourself, and by default, others.”

“Health and wellness require intention and accountability. It is so much easier to pursue wellness with the support of others. Cindy’s wellness community is amazing. It is a whole community of people supporting each other in many different kinds of wellness, from physical to emotional. It has fostered a non-competitive, non-judgmental, incredibly affirming ethos that has also made a clear difference in people’s fitness goals ranging from strength, to endurance, flexibility, and weight. What has stood out to me is the pride and sense of belonging it has fostered. It has created a community within a community which contributes to the wellbeing of the whole.”