Empowered Wellness Journey

$285

$225 (Groups 4+)

Price Packaged for 3-Months —

Commit to a year for $100 discount!

How It Works

Over the course of 3-months, Empowered Wellness Journey will support you with crafted elements that work together, providing you with the resources, support, and accountability you need to create lasting, sustainable wellness practices.

What’s Included -

  • 3 x Monthly Workshops
    These workshops are individually tailored and designed to provide personalized coaching and wellness tools to help you develop integrated habits for lasting growth.

  • 3 x Empowered Coaching Calls
    Follow-up to each workshop to check in on your progress, discuss new insights, address challenges that have arisen, and provide prompts for continued growth.

  • Move Crew Access
    A supportive virtual community for daily movement and accountability. Each morning, we meet on Zoom to get moving together, providing the encouragement and motivation to start your day with energy and consistency.

  • Ongoing Community Support

    Stay connected and empowered with exclusive resources, tips, and community support designed to keep you motivated and on track with your wellness journey.

Additional Add-Ons-

We will build a journey plan that’s right for you.

  • Add Workshop + Follow-Up Call:

    • $50 (Group)

    • $60 (1-on-1)

“I feel more centered and capable of giving more attention to myself and my needs.”

Details

Empowered Wellness Workshops

Designed to guide you through key aspects of wellness with personalized, interactive learning. These workshops are individually tailored to help you deepen your understanding and build healthy, sustainable habits.

  • Core Wellness Workshop Each workshop introduces a key wellness topic tailored to you. We’ll explore strategies that support your personal growth, apply them to your current circumstances, and provide actionable steps to integrate into your daily life.

  • Empowered Coaching
    This session is all about reflection and growth. We revisit what’s come up since the Core Wellness Workshop, diving deeper into self-awareness and uncovering empowering methods to help you overcome challenges and create lasting change.

Move Crew

A fun, encouragement-based virtual space designed to enrich your daily life through movement.

Morning Movement: Join 6 AM Zoom meetups to boost your day! While I won’t lead the workouts, I’ll help you create a personalized movement plan with suggested resources tailored to you. In this virtual space, you’ll follow your own routine while being supported by a community of encouragement and motivation—all from the comfort of your own space, with no need for childcare, gym memberships, or commuting.

Virtual Platform: If you can't make the morning session but still want accountability and connection, the Move Crew Community has you covered! You'll have access to post-movement check-ins, encouragement, and celebrations.

Community Access

Visit the "Community Access" page for ongoing support and valuable resources to help you stay motivated and engaged on your wellness journey. You’ll find:

  • Coach Mindset Tips: Short video clips with insights, tools and practical wellness tips for nourishing whole wellness with movement.

  • Helpful Community Links: Access links for connecting with the community, scheduling sessions, and staying organized.

  • Mat Chats Dates: Regular community drop-ins for Q&A, guidance, and celebrations.

Stay connected, stay motivated, and continue growing with our supportive wellness community!

Additional Supports & Tools

Sometimes, you need extra support and accountability to stay on track and overcome obstacles.

Supports: Whether you need motivation, guidance on form, or help connecting with your joyful movement, supports will be built to meet you where you are, providing you with what you need to stay consistent and on track.

Tools: Tools designed for your accountability needs. Examples include, journals, movement check-ins, calendars and logs, to help you implement what you learn.

Together, we will create an accountably & support plan to fit your journey.

Contact Cindy To Get Started

“It is empowering to make time & space to care for my whole being. By recognizing all the parts of myself I value, I am better able to connect with my best self & have a genuine appreciation for who I am.”

“When I first participated in Cindy’s workshops, it amazed me how each session perfectly aligned with a concern or issue I was feeling that week. Now I am participating in these sessions for a second time, months after I first attended, and am still finding that the focus and conversations we have are exactly what I need that week. I find new lessons and revelations in activities I am familiar with, as well as challenges that correlate to the ever-changing realities of modern life. Cindy’s adaptability, creativity, and heart-driven approach is the crucial element in what makes these classes so powerful. She approaches each person and interaction with intentionality, presence, and thoughtful questioning which has generated new thinking and growth in my own life.”