Phase 2
ESTABLISH Your Mindset Practices for Whole Wellness
$450
Groups 3+: $400 each
Refine Your Practice and Strengthen Your Connection to Yourself
In Phase 2, we focus on deepening your movement practice while developing the tools and mindset to manage life’s challenges. This phase blends personalized coaching with movement techniques to help you take charge of your thoughts, manage stress, and create a balanced routine that empowers you to show up as your best self.
What You’ll Experience:
Bi-Weekly Coaching Sessions: We’ll meet twice a month to refine your practice, shift your mindset, and build emotional resilience through intentional movement.
Refined Personalized Movement Plan & Check-ins: Customized movement routines designed to support your mental and physical wellness. Ongoing check-ins to keep you on track and motivated.
Ongoing Move Crew Access: Stay connected to the community for continued support and motivation. You’ll still have access to Move Crew’s weekly themes, monthly routines, and group accountability.
Benefits:
Refined mindset strategies to help you stay focused and consistent
A balanced movement practice that nurtures both your body and mind
Continuous community support to keep you motivated
Program Details
Session 1: Grounding in Why and “I Am”: Connect with your deeper “why” for movement, and establish a solid foundation for lasting change by embracing your true self and potential.
Session 2: Expanding the Gap Between Stimulus and Response: Learn to pause before reacting, giving you the power to choose your responses and actions with intention.
Session 3: Taking Charge of Your Thoughts: Gain strategies to control your thoughts and reframe negative patterns, keeping you focused on your goals.
Session 4: Dealing with Stress: Use movement as a powerful tool to release tension, regulate stress, and restore emotional balance.
Session 5: Self-Love through Movement: Learn how to select movements that nurture your body and cultivate self-compassion.
Session 6: Belonging to Self: Strengthen your connection to your body, making movement an act of self-acceptance and belonging.
Session 7: Reinforcing Your Value: Use movement to reinforce your sense of worth and celebrate your unique strengths.
Session 8: Connecting to Your Power: Unlock your inner strength through intentional movements that enhance confidence and personal power.
Session 9: Embracing Imperfection: Use movement to give yourself permission to grow and evolve, free from self-judgment.
Session 10: Celebrate Your Personal Best: Reflect on your progress and set new goals, carrying forward your wellness journey with confidence and pride.
By the end of Phase 2, you’ll have:
A Refined Movement Practice that integrates both physical and mental wellness.
A Toolkit for Managing Stress and navigating life’s challenges with balance.
Mindset Tools to stay focused, motivated, and resilient.
Start Phase 2 and Strengthen Your Mindset
Let’s work together to integrate your mind-body connection and create a routine that supports your whole wellness
Contact Me To Get Started
This has made wellness more fun & more accessible for me. It has let me connect with my spouse, friends & coworkers over music, laughter & pure silliness... all in a supportive & challenging environment I never before thought I could enjoy.”
E.H.
FAQs
How long is Phase 2?
Phase 2 typically lasts 3+ months, with bi-weekly coaching sessions. You can continue for further support as needed.
What is Move Crew?
Move Crew is a supportive community that provides ongoing motivation and connection to others on their wellness journeys. You'll continue your Move Crew membership throughout Phase 2.
Can I skip Phase 2 if I’m only focused on movement?
Yes! If you’re focused solely on refining your movement routine, you can skip directly to Phase 3.
When I first participated in Cindy’s workshops, it amazed me how each session perfectly aligned with a concern or issue I was feeling that week. Now I am participating in these sessions for a second time, months after I first attended, and am still finding that the focus and conversations we have are exactly what I need that week. I find new lessons and revelations in activities I am familiar with, as well as challenges that correlate to the ever-changing realities of modern life. Cindy’s adaptability, creativity, and heart-driven approach is the crucial element in what makes these classes so powerful. She approaches each person and interaction with intentionality, presence, and thoughtful questioning which has generated new thinking and growth in my own life.”
— K.R.C.